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© 2009-2023 YogaCrossroads, All Rights Reserved
Important Information - Please read before you register/pay.
Prices are per-class, with exception of the Take Four offer below. Pre-pay/register in advance. Classes limited to six in-person slots, two
virtual slots. Mini-workshop is in-person attendance only. Classes (not workshop) will be recorded for student use after live class.
Classes are held at a private home in Placitas. Payments go through PayPal and include a small service charge - use debit or credit card,
or pay with a PayPal account. If unable to attend, a credit will be issued toward a future class; no refunds. Registration/payment ends
when class is full or on August 8th - whichever occurs first. Please email Deborah with questions. Hope to see you in August!
August 2023 - Placitas NM
Friday, August 11th, Building Core
Strength mini-workshop
9:30 a.m. - 11:30 a.m. Learn more about the pelvic floor and the psoas muscles - two key areas of the body for building core strength and stability. Learn and use yogic techniques to activate these muscle groups, both individually, and in concert with each other. You’ll need to bring your yoga mat and yoga blanket; other props available on-site.Wednesday, August 16th, Juicy Joints
class
9:30 a.m. - 10:30 a.m. Are you conscious of how the body’s joints work to connect and interact with bones, tendons and ligaments? And the importance of maintaining healthy joints to support older bones? From toes to nose, the ‘motion is the lotion’. We’ll work through a simple sequence of joint movements beginning at the feet and working up to the head. This class will be recorded for download by attendees after the class. You’ll need to bring your own yoga mat and yoga blanket. Other props available on-site. In-Person Virtual
Take Four!
Special Pricing if you want to register to take all of the events listed above. It’s a savings of $10, over registering individually. There are no virtual options for this offering.
Contacts
info@yogacrossroads.com
505.980.4473
© 2009-2023 YogaCrossroads, All Rights Reserved
Tuesday, August 15th, Hips, Hips and
More Hips class
11 a.m. - noon Healthy, strong and supple hips are essential to support
the legs and feet below as well as the body’s trunk above. This class is
an exploration of postures designed just for opening and strengthening
the hips. As all hips are not created equal, posture modifications will be
provided for all poses. You’ll need to bring your own yoga mat and yoga
blanket. Other props available on-site. This class will be recorded for
download by attendees after the class.
Tuesday, August 15th, Yoga for Head,
Neck, Shoulders class
9:30 a.m. - 10:30 a.m. Explore a series of postures designed to relieve tension in the face, jaw, neck, upper shoulders and upper back. You’ll need to bring your own yoga mat, yoga blanket, and a broomstick (without broom attached) or a 6’ sturdy garden stake*; other props available on-site. This class will be recorded for download by attendees after the class.
Important Information - Please read before you register/pay.
Prices are per-class, with exception of the Take Four offer below.
Pre-pay/register in advance. Classes limited to six in-person slots,
two virtual slots. Mini-workshop is in-person attendance only.
Classes (not workshop) will be recorded for student use after live
class. Classes are held at a private home in Placitas. Payments go
through PayPal and include a small service charge - use debit or
credit card, or pay with a PayPal account. If unable to attend, a
credit will be issued toward a future class; no refunds.
Registration/payment ends when class is full or on August 8th -
whichever occurs first. Please email Deborah with questions. Hope
to see you in August!
Virtual
In-Person
In-Person
Virtual