Classes and Workshops - 2019

BROOKSVILLE, FLORIDA Classes with Deborah @Holistic Yoga Center 13490 Taft Street, Brooksville FL 34613 Classes are 75 minutes, and end with Savasana. $5 drop-in rate; $30 monthly unlimited rate Link to August 2019 Schedule SPRING HILL, FLORIDA Classes with Deborah @ Spring Hill Holistic Wellness Center 10417 Spring Hill Drive, Spring Hill FL 34608 $10 drop-in rate Link to August 2019 Schedule PLACITAS/ABQ, NEW MEXICO Senior Fitness Solutions with Marta - 505-321-9976 or marta.lucas@comcast.net Personal Training for people 55+ • Create fitness and wellness goals that are achievable • No gym membership required – home visits only • Minimal equipment required, depending on your current level of fitness • Sessions are designed to help you reach your goals • Strength, cardio, stretching, and balance are focus of workout • Flexible scheduling available Check back here for upcoming group fitness classes offered in the Placitas/Bernalillo/ Albuquerque area! PLACITAS, NEW MEXICO - TBA Day Retreat with Deborah & Marta Through yoga, action, and resistance, refresh and strengthen your ‘yoga body’: • Experience the ‘Secrets of the Psoas’ for strengthening the pelvic floor and improving core stability • Create a foundation for grounded femurs, open hips and stronger legs • Build upper body strength in the arms and shoulders, create length in and suppleness of the spine • Learn yogic techniques for better breathing, stronger breath, and relaxed breath This will be a day retreat experience with lunches, snacks and beverages included. Location TBD in Placitas NM. Email Deborah if interested in this workshop.