Classes and Workshops - 2018

Get Fit While You Sit! - Coming in January 2019 Join Marta Lucas at North Domingo Baca MGC in Albuquerque NM, for an open-to-all class that follows a gentle sequence of stretches, strength- building and balance. Dates/Times coming soon. Contact Marta Lucas at 505-321-9976 for more information. NOTE - this new class will take the place of the chair yoga class formerly held at as Placitas Presbyterian Church on Thursdays. New Classes with Deborah @Holistic Yoga Center, Spring Hill Florida Tuesday & Thursdays at 7:30 a.m. - Mixed Levels Yoga (with a focus on breath, alignment, and posture accessibility through use of props), open to any level of practitioner. These classes are 75 minutes in length, and end with a guided relaxation sequence. Wednesdays at 7:30 a.m. - Meditation - open to all. Contact Deborah at 505-980-4473 for information on cost and directions to this beautiful, new non-profit center for holistic yoga. Yoga & Wellness Workshop - October 26-27, 2018 Held at North Dominga Baca MGC in north Albuquerque, and co-taught by Marta Lucas and Deborah Gullo. The two-day workshop will include yoga for strength and balance, resistance band training for strength-building, and YogaBall©, a whole-body tension relieving practice. Attend on Friday or Saturday or attend both days - lunch is included.  Details and registration.  Contact Deborah Gullo for more information at 505-980-4473. Coming Fall 2018 - Virtual Private Yoga Lessons Your own private lesson in your own space, or  create your own small group class that feels like a private lesson. Details and dates for group classes, information on how to request a private session, will be released in October. Interested? Email Deborah to get on the release email list:  info@yogacrossroads.com.