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Classes and Workshops - 2019

BROOKSVILLE, FLORIDA Classes with Deborah @Holistic Yoga Center 13490 Taft Street, Brooksville FL 34613 Classes are 75 minutes, and end with Savasana. $5 drop-in rate; $30 monthly unlimited rate Link to August 2019 Schedule SPRING HILL, FLORIDA Classes with Deborah @ Spring Hill Holistic Wellness Center 10417 Spring Hill Drive, Spring Hill FL 34608 $10 drop-in rate Link to August 2019 Schedule PLACITAS/ABQ, NEW MEXICO Senior Fitness Solutions with Marta - 505-321-9976 or Personal Training for people 55+ Create fitness and wellness goals that are achievable No gym membership required – home visits only Minimal equipment required, depending on your current level of fitness Sessions are designed to help you reach your goals Strength, cardio, stretching, and balance are focus of workout Flexible scheduling available Check back here for upcoming group fitness classes offered in the Placitas/Bernalillo/ Albuquerque area! PLACITAS, NEW MEXICO - TBA Day Retreat with Deborah & Marta Through yoga, action, and resistance, refresh and strengthen your ‘yoga body’: Experience the ‘Secrets of the Psoas’ for strengthening the pelvic floor and improving core stability Create a foundation for grounded femurs, open hips and stronger legs Build upper body strength in the arms and shoulders, create length in and suppleness of the spine Learn yogic techniques for better breathing, stronger breath, and relaxed breath This will be a day retreat experience with lunches, snacks and beverages included. Location TBD in Placitas NM. Email Deborah if interested in this workshop.