Intersecting Body/Mind/Spirit with Health/Contentment
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Crossroadz Kidz A Weekly Drop-in Class - Ages 5 to 9 ** Tuesday Afternoons, 4:15 to 5:00 pm (please visit the class calendar page for the most current schedule) This program will provide basic age-appropriate instruction in yoga asanas (postures) and breathing, as well as, simple meditation techniques. Story-telling, games, and coloring pages are often incorporated into the class. Loose-fitting clothing is most appropriate; shoes & socks are removed for practice. Mats and other props are provided. Parents/supervising adults should plan to stay with children during the class and are encouraged to participate as well. A take-home snack or memento is provided at the end of each class. Individual & family rates available: $5/child; $8/family (up to 3 children); $1 additional per child over 3 children from same family. ** Please, no children younger than five or older than 9