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YOGA CrossRoads
Contacts info@YogaCrossroads.com 1-505-980-4473
Important Information - Please read before you register/pay. Prices are per-class, with a maximum of 10 students per class. In-person attendance only. Pre-pay/register in advance. Classes are held at a private home in Placitas. Payments go through PayPal - use debit or credit card, or pay with a PayPal account. If unable to attend, a credit will be issued toward a future class; no refunds. Please email Deborah with questions. Hope to see you in class.
YOGA CrossRoads

November 2023 - Placitas NM

Thursday, November 2nd, Hips

9:00 AM - 10:30 AM Healthy, strong and supple hips are essential to support the legs and feet below as well as the body’s trunk above. Stable hips help us to have better grounding and balance. We’ll explore several short, moving sequences to awaken the hips and legs. Please bring your own yoga mat and yoga blanket. Other props available on-site.
$10
Contacts info@yogacrossroads.com 505.980.4473
© 2009-2023 YogaCrossroads, All Rights Reserved
YOGA Crossroads
Friday, November 3rd, Top Ten Twists to Unwind Tension 9:00 AM - 10:30 AM Do any of these sound familiar, or do they impact your body: Stiff neck and/or shoulders with limited range of motion? Nagging mid-back tension, often accompanied by pain? Indigestion, and/or constipation? Practicing this sequence of prone, supine, seated, kneeling and standing twists may offer relief.
$10

Thursday, November 2nd, Arms,

Shoulders, Upper Back

11:00 AM - 12:30 PM Explore a series of postures and pressures designed to relieve tension in the arms and shoulders and upper back. Please bring your own yoga mat, yoga blanket; other props available on- site.
$10
Important Information - Please read before you register/pay. Prices are per-class, with a maximum of 10 students per class. In- person attendance only. Pre-pay/register in advance. Classes are held at a private home in Placitas. Payments go through PayPal - use debit or credit card, or pay with a PayPal account. If unable to attend, a credit will be issued toward a future class; no refunds. Please email Deborah with questions. Hope to see you in class.