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Resources

This page contains links to yoga-related resources and information; student resources such as home practice sequencing; glossary of terms and a series of articles.  There is also information on library materials available for current students. Yoga-Links Yoga Journal - online version of the magazine; a great source of simple home practices as well as articles on meditation and yoga philosophy Temple of Kriya Yoga - hatha yoga & meditation classes in Chicago; lectures, books, online and home study programs and courses. BKS Iyengar - website of the "Father of Modern Yoga"; Iyengar Institute in India offering seminars and classes International Association of Yoga Therapists - research on the use of yoga as a therapeutic modality; creates standards of practice for yoga therapists Yoga Kids - tips and tools for teaching yoga to children Ayurvedic Institute - Ayurvedic studies programs, books, materials, products, panchakarma treatments Gaiam - natural products, yoga clothing Student Resources HOME PRACTICE INFORMATION & SEQUENCES (PDF Documents) What is a Home Practice - How Can I Establish One? A First Home Practice Sequence Morning Eye-Opener/Energizer Sequence (just 20 minutes long!) General Sequence #2 - Standing Asanas for Level 1 General Sequence #1 - Standing Asanas & Vinyasa for Level 1+ Chandra Namaskar - Salutation to the Moon Anytime Stress Relief Sequence End of Day Stress Relief Sequence Relief for Menopausal Symptoms Sequence (sequence suitable for anyone) Yoga Articles Yoga As Medicine Yoga & Strength Build Stress Resilience Yoga & the Survival of a Type-A Personality Yoga & Autistic Children 
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